The Stay At Home Chef · by Rachel Farnsworth
Tuna Melt on Rye
NUTRITION · PER SERVING15M COOK
CAL 29%·PRO 100%
CARBS 34G23% OF CAL
4G FIBER26G OTHER4G TOTAL SUGAR
FAT 24G37% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic open-faced sandwich of flaked tuna salad with mayo, dill, and fresh vegetables, topped with melted cheese and broiled. Satisfying and quick.
mainamericansandwichfish🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 (12.5 ounce cans) solid white albacore tuna (drained)
- 2 tablespoons mayonnaise
- 1/2 red bell pepper (diced)
- 2 tablespoons diced red onion
- salt and pepper (to taste)
- 1 lemon (juiced)
- 2 tablespoons fresh dill (chopped)
- 1 tomato (sliced)
- 8 slices Rye bread
- 8 cheese slices (cheddar, mozzarella, provolone, swiss, or muenster)
At a glance
PER SERVING · TIME 15M
CAL 29%·PRO 100%
CARBS 34G23% OF CAL
4G FIBER26G OTHER4G TOTAL SUGAR
FAT 24G37% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1517mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 620mg
- Calcium
- 317mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1517MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.