Immaculate Bites · by Imma Adamu★ 5.0 (5)
Tuna Melt
NUTRITION · PER SERVING20M COOK
CAL 31%·PRO 69%
CARBS 36G23% OF CAL
5G FIBER26G OTHER6G TOTAL SUGAR
FAT 39G56% OF CAL
8G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A toasted sandwich with seasoned tuna salad, melted mozzarella, tomatoes, and avocado. Light yet satisfying, perfect for lunch or a quick dinner.
mainamericansandwichfish🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons (28ml) butter or olive oil
- 4 slices bread
- 6- 8 ounce canned tuna (, drained )
- 1 green onion (, finely chopped, about (2 tablespoons) )
- 1 celery stick (, finely chopped (¼ cup) )
- ½ tablespoon (2g) fresh parsley (, chopped )
- 1 teaspoon (4g) Creole seasoning
- 1 teaspoon (5g) minced garlic
- juice of ½ lemon
- ¼ cup (58g) mayonnaise
- ½ tablespoon (7.5ml) Dijon mustard
- salt to taste
- 1 avocado (, sliced(optional) )
- 1-2 tomatoes (, sliced )
- ⅓ - ½ cup (37.67g-56.5g) shredded mozzarella
At a glance
PER SERVING · TIME 20M
CAL 31%·PRO 69%
CARBS 36G23% OF CAL
5G FIBER26G OTHER6G TOTAL SUGAR
FAT 39G56% OF CAL
8G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1947mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 444mg
- Calcium
- 303mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1947MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.