Tastes Better From Scratch · by Lauren Allen★ 5.0 (54)
Tuna Melt
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 54%
CARBS 16G17% OF CAL
1G FIBER13G OTHER2G TOTAL SUGAR
FAT 23G55% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic tuna melt with seasoned canned tuna, melted cheese, and toasted bread topped with avocado and tomato. Quick and protein-rich, ready in ten minutes.
mainamericansandwichfish🍳 skillet
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces canned albacore white tuna, packed in water (, drained)
- 1/3 cup mayonnaise (, more to taste (or substitute half mayo, half plain Greek yogurt))
- 2 Tablespoons finely chopped red onion
- 2 teaspoons fresh lemon juice
- pinch Dried oregano
- salt and pepper (, to taste)
- 4 slices thick cut white sandwich bread
- 4 slices cheese (, cheddar, provolone, swiss, or your fav kind)
- sliced avocado (, optional)
- sliced tomato (, optional)
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 54%
CARBS 16G17% OF CAL
1G FIBER13G OTHER2G TOTAL SUGAR
FAT 23G55% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 892mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 237mg
- Calcium
- 179mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 892MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.