Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (1)
Tuna Melt
NUTRITION · PER SERVING18M COOK
CAL 20%·PRO 54%
CARBS 32G32% OF CAL
2G FIBER24G OTHER7G TOTAL SUGAR
FAT 19G41% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A toasted sandwich with melty cheese, homemade tuna salad, and tomato. A quick comfort food lunch or light dinner with creamy, savory flavors.
mainamericansandwichfish🍳 skillet
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 5 ounce canned tuna in water (drained well)
- 2 tablespoons plain Greek yogurt (or mayonnaise)
- 1 tablespoon sweet pickle relish
- 1-2 tablespoons finely chopped red onion
- salt and pepper (to taste)
- 4 slices bread (such as ½-inch thick sliced ciabatta, sourdough or whole wheat)
- 1 tablespoon salted butter (softened to room temperature)
- 2 ounces sliced sharp cheddar cheese
- 1 ripe tomato (sliced, optional)
At a glance
PER SERVING · TIME 18M
CAL 20%·PRO 54%
CARBS 32G32% OF CAL
2G FIBER24G OTHER7G TOTAL SUGAR
FAT 19G41% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 1104mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 372mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.