Skinnytaste · by Gina Homolka★ 4.8 (34)
Tuna Melt
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 45%
CARBS 18G30% OF CAL
3G FIBER12G OTHER3G TOTAL SUGAR
FAT 8G30% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An open-faced sandwich of tuna salad on toasted bread topped with melted cheddar, tomato, and vegetables. Quick and protein-rich, it works for lunch or a light dinner.
mainamericansandwichfish🍳 skillet
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4.5 ounce can tuna in water (drained)
- 1/4 cup carrots (minced)
- 1/4 cup minced celery
- 1 tablespoon red onion (minced)
- 1 tablespoon light mayonnaise (Hellman's Light)
- 1 teaspoon red wine vinegar
- salt and pepper
- 2 slices whole wheat bread
- 2 slices 2% reduced fat cheddar ( or American cheese)
- 2 slices tomato
- olive oil spray ()
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 45%
CARBS 18G30% OF CAL
3G FIBER12G OTHER3G TOTAL SUGAR
FAT 8G30% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 997mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 326mg
- Calcium
- 237mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 997MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.