Food Faith Fitness · by Bryan Zarpentine★ 4.7 (3)
Tuna Mac and Cheese
NUTRITION · PER SERVING25M COOK
CAL 29%·PRO 55%
CARBS 54G37% OF CAL
3G FIBER43G OTHER7G TOTAL SUGAR
FAT 28G43% OF CAL
15G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mac and cheese made with tuna and peas in a cheese sauce. A comforting weeknight meal ready in 25 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 8 ounces elbow macaroni
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 1/4 cups whole milk
- 1/2 cup frozen peas (thawed and drained)
- 1 1/2 cups shredded sharp cheddar cheese
- 4 tablespoons cream cheese (softened)
- 1 5-ounce can tuna in water (drained and flaked)
- Kosher salt to taste
- Black pepper to taste
- Fresh parsley (chopped (for garnish))
At a glance
PER SERVING · TIME 25M
CAL 29%·PRO 55%
CARBS 54G37% OF CAL
3G FIBER43G OTHER7G TOTAL SUGAR
FAT 28G43% OF CAL
15G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 749mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 402mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 749MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.