Six Sisters' Stuff · by Steph Loaiza
Tuna Lettuce Wraps Recipe
NUTRITION · PER SERVING10M COOK
CAL 25%·PRO 21%
CARBS 83G68% OF CAL
14G FIBER11G OTHER57G TOTAL SUGAR
FAT 12G22% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tuna salad with light mayo, mustard, and relish, wrapped in crisp lettuce leaves and topped with avocado and tomato. A low-calorie, protein-packed lunch ready in minutes.
mainamericanfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 3- 5 ounces tuna (1 can, drained)
- 1 Tablespoon sweet relish
- 1 Tablespoon miracle whip
- 1 teaspoon Dijon mustard
- ½ teaspoon lemon juice
- 3 lettuce leaves
- 1 avocado (diced)
- 16 cherry tomatoes (diced)
- salt and pepper, to taste
At a glance
PER SERVING · TIME 10M
CAL 25%·PRO 21%
CARBS 83G68% OF CAL
14G FIBER11G OTHER57G TOTAL SUGAR
FAT 12G22% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 881mg
- Total sugar
- 57g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 415mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 881MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.