Skinnytaste · by Gina Homolka★ 5.0 (2)
Tuna Lettuce Wrap with Avocado Yogurt Dressing
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 68%
CARBS 37G41% OF CAL
13G FIBER7G OTHER16G TOTAL SUGAR
FAT 10G24% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, low-carb lunch of canned tuna wrapped in lettuce with crisp vegetables and an avocado-yogurt dressing. Ready in 20 minutes and packed with fresh flavors.
mainamericansaladfish🌀 blendergluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 large leaves Butter or Bibb Lettuce
- 4 oz good quality tuna in olive oil (drained* (I used Tonino))
- 1 heart of palm (drained and sliced)
- 1/4 cup cherry tomatoes (quartered)
- 1/4 cup shredded or grated carrot
- 2 thinly sliced red onion (separated into rings)
- 2 tablespoon Avocado Yogurt Dressing (recipe follows)
- 1/2 cup 2% Greek yogurt (or dairy free version)
- 1/4 small avocado (1 oz)
- 3 tbsp fresh chopped cilantro
- 1/2 jalapeno pepper (seeds and membrane removed for mild heat)
- 1 clove garlic
- Juice from 1/4 lime
- 1/8 tsp kosher salt
- freshly ground pepper (to taste)
- 1 tablespoon water (as needed)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 68%
CARBS 37G41% OF CAL
13G FIBER7G OTHER16G TOTAL SUGAR
FAT 10G24% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 524mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1403mg
- Calcium
- 187mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 524MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.