Cooked & Loved · by Irena Macri★ 5.0 (7)
Tuna Lentil Salad
NUTRITION · PER SERVING15M COOK
CAL 38%·PRO 66%
CARBS 97G51% OF CAL
21G FIBER52G SUGAR24G OTHER
FAT 26G30% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein salad combining canned tuna, lentils, and fresh vegetables tossed with a tangy yogurt-mayo dressing. A satisfying lunch with excellent nutritional balance.
mainsaladfishgluten free
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Nutrition & ingredients
Ingredients
serves 1- 3 oz of canned tuna (85 grams, drained (about 2.6-2.8 oz or 75-80 grams drained weight))
- 1 tablespoon mayonnaise
- 1 tablespoon Greek yogurt (I used a light/low-fat version)
- 1 tablespoon chopped gherkins/pickles
- 1 tablespoon lemon juice
- 1 teaspoon baby capers (in brine, chopped, optional)
- 0.75 cup cooked lentils (brown (about ⅔ of a cup))
- 2 cups chopped lettuce
- 4 cherry tomatoes (halved)
- ⅓ medium red bell pepper (diced)
- 2 radishes (sliced)
- 1 green onion (chopped)
- A pinch of salt and pepper
- 1 tablespoon olive oil
- 1 tablespoon Balsamic vinegar
At a glance
PER SERVING · TIME 15M
CAL 38%·PRO 66%
CARBS 97G51% OF CAL
21G FIBER52G SUGAR24G OTHER
FAT 26G30% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1095mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 896mg
- Calcium
- 130mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1095MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.