Tuna Fish Cakes Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tuna cakes made with tinned tuna, mashed potato, corn, cheddar, and spring onions, coated with breadcrumbs. Ready in 30 minutes, they're crispy outside and packed with flavor and texture.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g (1.1lbs) frozen mashed potato pellets (thawed)
- 145 g (5.1oz tin) of tuna in olive oil (drained and flaked)
- 100 g (3.5oz) drained tinned sweetcorn ((or use frozen and thawed sweetcorn))
- 2 spring onions (scallions) (sliced)
- 100 g (1 packed cup) grated mature cheddar cheese
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 4 tablespoons plain flour (all purpose flour)
- 2 medium eggs
- 75 g (1 ½ cups) panko breadcrumbs
- 4 tablespoons oil (for frying)
- Buttered green vegetables – such as peas cabbage, green beans or broccoli
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1390mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 487mg
- Calcium
- 266mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.