Cooked & Loved · by Irena Macri★ 5.0 (1)
Tuna Empanada Filling
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 28%
CARBS 9G21% OF CAL
2G FIBER4G OTHER3G TOTAL SUGAR
FAT 9G47% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A versatile tuna filling with sautéed vegetables, garlic, and olives. Savory and flexible, this is a building block for empanadas, pies, or pasta dishes.
componentspanishfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil
- 1 medium onion (finely chopped)
- 1 cup red bell pepper (capsicum, about 1/2 to 2/3 of pepper, chopped)
- 1/2 cup green bell pepper (capsicum, about 1/2 pepper, chopped)
- 1/2 teaspoon salt
- 5 cloves of garlic (diced)
- 1/3 serrano chili (or jalapeño, red or green, diced)
- 1 roasted red pepper (diced (canned like these))
- 10 green olives (diced)
- 1.5 teaspoons paprika powder
- 1 cup tomato passata (chopped tinned tomatoes)
- 14 oz. canned tuna (drained weight (400 g))
- Garnish: sliced roasted red peppers (olives and green onions)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 28%
CARBS 9G21% OF CAL
2G FIBER4G OTHER3G TOTAL SUGAR
FAT 9G47% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 604mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.