Skinnytaste · by Gina Homolka★ 5.0 (47)
Tuna Egg Salad
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 58%
CARBS 4G5% OF CAL
1G FIBER1G OTHER2G TOTAL SUGAR
FAT 21G59% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein tuna and egg salad mixed with mayo and red onion. Quick to prepare and easily meal-prepped for easy lunches.
mainamericansaladfisheggsdairy freegluten freelow carbwhole30
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 hard boiled eggs
- 1 2.6 oz packet light tuna in water (I use less sodium )
- 1 tablespoon mayonnaise ((check labels for whole30))
- 2 tablespoons chopped red onion
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 58%
CARBS 4G5% OF CAL
1G FIBER1G OTHER2G TOTAL SUGAR
FAT 21G59% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 1118mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 374mg
- Calcium
- 58mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.