Food Faith Fitness · by Lori Mauer
Tuna Dip
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 38%
CARBS 3G10% OF CAL
0G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy dip made with canned tuna, Greek yogurt, and fresh dill with bright lemon and celery. High in protein and ready in minutes for snacks or entertaining.
starteramericanfishgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 cans tuna in water ((5 ounces each), drained)
- 1/2 cup plain nonfat Greek yogurt
- 2 teaspoons fresh lemon juice
- 1/4 cup celery (finely diced)
- 1/4 cup red onion (finely diced)
- 1 tablespoon fresh dill (chopped, plus extra for garnish)
- 1 1/2 teaspoons Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 38%
CARBS 3G10% OF CAL
0G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 474mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 40mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 474MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.