Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Tuna Curry Bowl with Cauliflower Rice
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 33%
CARBS 21G20% OF CAL
8G FIBER3G OTHER10G TOTAL SUGAR
FAT 33G70% OF CAL
24G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick curry bowl with canned tuna, cauliflower rice, and stir-fry vegetables in a coconut curry sauce. Ready in under 20 minutes for a weeknight meal.
mainamericanbowlfish🍳 skilletdairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon coconut oil
- 1 teaspoon grated ginger
- 2 cloves garlic (minced)
- 1 Tablespoon yellow curry powder
- 1 15 oz can coconut milk (regular or lite)
- 1 Tablespoon coconut aminos or tamari
- 1 Tablespoon lime juice
- 1/4 teaspoon cayenne
- 1 teaspoon turmeric
- 1/4 teaspoon black pepper
- 1 16 oz bag frozen stir-fry veggies
- 1 12 oz bag frozen cauliflower rice (cooked according to package)
- 2 5 oz cans Genova Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt (drained)
- 3 green onions (greens only, chopped)
- 1/4 cup cilantro (chopped)
- 1/4 cup cashews (chopped)
- sriracha (optional)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 33%
CARBS 21G20% OF CAL
8G FIBER3G OTHER10G TOTAL SUGAR
FAT 33G70% OF CAL
24G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 318mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 857mg
- Calcium
- 57mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 318MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.