Skinnytaste · by Gina Homolka★ 4.8 (34)
Tuna Croquettes
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 36%
CARBS 22G44% OF CAL
2G FIBER18G OTHER2G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Canned tuna mixed with potato, dill, and mayo, breaded and baked until crispy. An affordable, quick main course or meal prep dish.
mainamericanfish🥄 saucepan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 5 ounce cans chunk light tuna (in water, drained and flaked apart)
- 1 large 10 ounce russet potato (peeled and cut into small cubes, 9 ounces peeled)
- 1/4 cup chopped dill
- 2 tablespoons light mayonnaise
- 2 tablespoons minced red onion
- 1 tablespoon Dijon
- 1 teaspoon fresh lemon juice
- 3/4 teaspoon kosher salt
- black pepper (to taste)
- olive oil spray
- 1 large egg (beaten)
- 3/4 cup plain or gluten-free panko (*)
- lemon wedges (for squeezing)
- tartar sauce (optional for serving)
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 36%
CARBS 22G44% OF CAL
2G FIBER18G OTHER2G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 665mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 665MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.