Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)
Tuna Casserole
NUTRITION · PER SERVING55M COOK
CAL 30%·PRO 79%
CARBS 55G37% OF CAL
5G FIBER36G OTHER14G TOTAL SUGAR
FAT 25G38% OF CAL
13G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pan tuna and pasta casserole baked with creamy sauce, vegetables, and cheese topping. Comforting, creamy, and nostalgic. An easy weeknight dinner with minimal prep.
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View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Cooking spray
- 2 (5-ounce) cans tuna (well drained)
- 2-1/2 cups rotini pasta (see note 1)
- 1/4 cup flour
- 1 teaspoon dried thyme (or Italian seasoning)
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground mustard
- Salt and pepper
- 1-1/2 cups chicken stock (or broth, see note 2)
- 2 cups milk (see note 3)
- 1-1/2 teaspoons minced garlic
- 2 tablespoons unsalted butter
- 1 (12-ounce) bag frozen peas and carrots (or frozen corn, see note 4)
- 1-1/2 cups shredded sharp Cheddar cheese (divided)
- 1 cup panko breadcrumbs (plus 2 tablespoons butter, optional topping, see note 5 for instructions)
At a glance
PER SERVING · TIME 55M
CAL 30%·PRO 79%
CARBS 55G37% OF CAL
5G FIBER36G OTHER14G TOTAL SUGAR
FAT 25G38% OF CAL
13G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1055mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 451mg
- Calcium
- 437mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1055MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.