Well Plated · by Erin Clarke★ 4.7 (28)
Tuna Cakes
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 36%
CARBS 24G36% OF CAL
6G FIBER15G OTHER3G TOTAL SUGAR
FAT 11G38% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed tuna cakes with avocado and cilantro, baked until golden. Serve on a bun, atop a salad, or on their own for a quick, nutritious meal.
mainamericanfish🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 1 medium ripe avocado (peeled and pitted)
- 10 ounces solid white albacore tuna in water (drained (look for wild caught))
- ¼ cup seasoned whole wheat bread crumbs
- ¼ cup finely chopped red onion
- 2 tablespoons finely chopped fresh cilantro
- 1 tablespoon freshly squeezed lime juice
- 1 teaspoon hot sauce (plus additional to taste)
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- 1 large egg
- Whole wheat hamburger buns (toasted whole wheat bread, or a bed of mixed greens)
- Sliced avocado (cheese, plain Greek yogurt or sour cream, cilantro, salsa)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 36%
CARBS 24G36% OF CAL
6G FIBER15G OTHER3G TOTAL SUGAR
FAT 11G38% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 624mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 478mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 624MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.