The Recipe Critic · by Alyssa Rivers
Tuna Burger
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 59%
CARBS 32G29% OF CAL
2G FIBER26G OTHER4G TOTAL SUGAR
FAT 21G43% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tuna patties with lemon, dill, and breadcrumbs, served on buns with tomato. A lighter, flavorful alternative to beef burgers.
mainamericansandwichfish🍳 skilletdairy free
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 12 ounces canned tuna, (drained (2 cans))
- 2 tablespoons mayonnaise
- 1/3 cup bread crumbs
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped green onions, (or shallots)
- 1 egg
- Kosher salt and freshly ground black pepper, (to taste)
- 2 tablespoons extra virgin olive oil
- 3 hamburger buns
- Toppings of choice: tomato, arugula, red onion, mayonniase
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 59%
CARBS 32G29% OF CAL
2G FIBER26G OTHER4G TOTAL SUGAR
FAT 21G43% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 903mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 120mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 903MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.