Tuna, Broccoli and Kale Caesar Pasta Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed pasta salad featuring tuna, broccoli, and kale tossed with creamy caesar dressing and parmesan. Quick to assemble and satisfying enough for a complete meal. Great for busy weeknights and meal prepping.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 8 oz box rotini pasta ((I used Banza))
- 1 Tablespoon extra-virgin olive oil
- 3 cups broccoli florets
- salt and pepper
- 1 bunch lacinato kale (finely sliced)
- 3 5 oz cans wild albacore tuna in water (drained and broken up)
- ¼ cup Caesar dressing
- ½ cup sliced Parmesan cheese (for serving)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 917mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 312mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 917MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.