The Endless Meal · by Kristen Stevens★ 5.0 (30)
Tuna Balls Salad Bowls Recipe
NUTRITION · PER SERVING20M COOK
CAL 41%·PRO 94%
CARBS 28G14% OF CAL
3G FIBER18G OTHER7G TOTAL SUGAR
FAT 58G63% OF CAL
9G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden panko-crusted tuna balls served over fresh greens with remoulade dressing. Crisp outside, tender inside, perfect for meal prep or dinner.
mainamericansaladfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 cans tuna
- 3 tablespoons finely minced green onion
- ¼ cup real mayonnaise
- 1 large egg
- ¼ teaspoon EACH: paprika, thyme, oregano, cayenne, and black pepper
- 1 clove garlic (minced)
- Sea salt (to taste)
- ½ cup panko (gluten-free if needed)
- Oil (for cooking)
- ¼ cup mayonnaise
- 1 teaspoon EACH: dijon mustard, ketchup, white vinegar, hot sauce, and prepared horseradish
- ¼ teaspoon EACH: garlic and onion powder
- Lettuce, tomatoes, and any other veggies you love
At a glance
PER SERVING · TIME 20M
CAL 41%·PRO 94%
CARBS 28G14% OF CAL
3G FIBER18G OTHER7G TOTAL SUGAR
FAT 58G63% OF CAL
9G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1294mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 833mg
- Calcium
- 109mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.