Tuna Avocado Sushi Cups
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and elegant appetizer featuring crispy phyllo cups filled with seared tuna, creamy avocado, and sesame seeds, drizzled with soy-mirin glaze. A sophisticated bite that evokes your favorite sushi roll.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 Phyllo Cups
- 8 oz. Ahi tuna (sushi-grade, finely diced)
- 1 Avocado (diced)
- 3 Tbsp. Soy Sauce
- 1 tsp. Mirin
- 1 Tbsp Black Sesame seeds
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1065mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 43mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1065MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.