Tuna and White Bean Salad
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Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)

Tuna and White Bean Salad

NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 59%
CARBS 27G28% OF CAL
8G FIBER12G OTHER7G TOTAL SUGAR
FAT 19G45% OF CAL
3G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Hearty tuna and white bean salad with sun-dried tomatoes, parsley, and a lemon-herb dressing. Tangy, protein-rich, and good on bread or in a bowl.

mainsaladfishdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 lemon
  • 2 tablespoons olive oil
  • 2 tablespoons mayo (I love Hellman’s/Best Foods)
  • 1 tablespoon red wine vinegar
  • 1-1/2 teaspoon Dijon-style mustard
  • 1-1/2 teaspoon honey
  • 1 teaspoon minced garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (15.5-ounce) can cannellini beans
  • 2 (5-ounce) cans tuna in olive oil (drained)
  • 1/3 cup finely chopped fresh parsley
  • 1/3 cup diced red onion
  • 1/3 cup coarsely chopped sun-dried tomatoes in olive oil
  • Serving suggestions (see note 1)
PREP
20M
SODIUM
888MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.