Tuna and White Bean Salad
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Immaculate Bites · by Imma Adamu★ 5.0 (4)

Tuna and White Bean Salad

NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 62%
CARBS 44G35% OF CAL
11G FIBER22G OTHER11G TOTAL SUGAR
FAT 24G43% OF CAL
4G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A refreshing salad with tuna, white beans, avocado, corn, tomatoes, and a bright citrus dressing. Can serve as two hearty mains or four side salads.

mainsaladfishdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 clove garlic, (minced)
  • ¼ cup (60ml) olive oil
  • 2 tablespoons (30ml) freshly squeezed lemon juice
  • 2 tablespoons (30ml) balsamic vinegar
  • 1 tablespoon (20g) honey
  • 1 tablespoon (4g) fresh parsley, (minced)
  • 1 tablespoon (4g) fresh basil, (minced)
  • salt and black pepper (to taste)
  • 1 12-ounce can solid white albacore tuna in water, (drained)
  • ½ cup (128-130g) diced red onion ((adjust the amount to preference))
  • 1 15-ounce can white beans, (drained and rinsed (or navy beans))
  • 1 cup (245g) cherry tomatoes, (halved)
  • 1 large avocado, (peeled, pitted, and cut into chunks)
  • 1 cup (165g) canned sweet corn, (drained and rinsed (about half of a 15-ounce can))
  • ¼ cup (15g) chopped basil and parsley
PREP
20M
SODIUM
975MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.