Bowl of Delicious · by Elizabeth Lindemann
Tuna and White Bean Salad
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 35%
CARBS 21G44% OF CAL
7G FIBER0G ADDED1G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 4G19% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple tuna and white bean salad with red onion and tarragon in a light vinaigrette. Protein-rich and naturally vegan, this quick 10-minute dish is perfect for lunch.
mainamericansaladfishdairy freegluten free
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 oz. tuna packed in oil ((one can))
- 15 oz. canned cannellini beans ((one can))
- ¼ cup minced red onion
- 1 tablespoon red wine vinegar
- ½ teaspoon kosher salt (plus more if needed)
- ¼ teaspoon black pepper (plus more if needed)
- 1 tablespoon chopped fresh tarragon (or other herbs, see notes)
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 35%
CARBS 21G44% OF CAL
7G FIBER0G ADDED1G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 4G19% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 535mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.