Pinch of Nom · by Pinch of Nom★ 3.0 (1)
Tuna and Sweetcorn Fishcakes | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 41%
CARBS 33G55% OF CAL
4G FIBER0G ADDED2G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden pan-fried cakes of tuna, corn, and potato bound with egg and oats. Filling and flavorful, served with salad or roasted vegetables.
mainbritishfish⚙️ food processor🍳 skilletdairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g potatoes, (peeled and cut into 3cm chunks)
- 290 g tinned tuna in brine or spring water, (drained)
- 100 g sweetcorn, (either tinned or frozen and cooked, well drained)
- 4 spring onions, (finely sliced)
- 1 tsp Dijon mustard
- 1 egg, (separated)
- 1 lemon, (half zested and the other half cut into wedges for garnish)
- 50 g oats
- salt and freshly ground black pepper
- low-calorie cooking spray
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 41%
CARBS 33G55% OF CAL
4G FIBER0G ADDED2G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 503mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 719mg
- Calcium
- 50mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 503MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.