Cooked & Loved · by Irena Macri★ 4.9 (8)
Tuna And Pasta Salad
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 57%
CARBS 55G47% OF CAL
4G FIBER8G SUGAR43G OTHER
FAT 15G29% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tuna and pasta salad packed with vegetables and protein. Quick to prepare and ideal for meal prep or a light lunch or dinner.
mainsaladpastafish
View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3.5 oz dry elbow pasta (about 100 grams)
- 7 oz canned tuna (drained, about 200 grams, you can add more)
- ⅓ cup light sour cream
- ⅓ cup light mayonnaise
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon mustard (such as Dijon or yellow)
- 1 tablespoon lemon juice
- ¼ cup gherkins (or pickles, diced)
- 3 large radishes (diced (optional))
- 1 medium Lebanese cucumber (diced)
- ½ red bell pepper (diced)
- ½ red onion (finely diced)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 57%
CARBS 55G47% OF CAL
4G FIBER8G SUGAR43G OTHER
FAT 15G29% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1198mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 109mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.