Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Tuna and Chickpea Salad Sandwich
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 57%
CARBS 65G52% OF CAL
12G FIBER45G OTHER8G TOTAL SUGAR
FAT 16G28% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tuna and chickpea salad sandwich on fresh bread with greens and a light vinaigrette. Easy to pack and perfect for a quick weekday lunch.
mainamericansandwichfishbeansdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 (5 oz) cans of tuna in water, drained
- 1 (15 oz) can of chickpeas, rinsed
- 4 scallions (chopped)
- 1/4 cup red onion (chopped)
- 1/4 cup chopped Italian (or curly parsley)
- handful of salad greens
- 4 whole wheat pita bread (cut in half)
- 3 tablespoons of olive oil
- 1 tablespoon red wine vinegar
- Juice of a lemon
- Zest of a lemon
- Salt and pepper
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 57%
CARBS 65G52% OF CAL
12G FIBER45G OTHER8G TOTAL SUGAR
FAT 16G28% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 918mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 97mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 918MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.