Salt & Lavender · by Natasha
Tuna and Bean Salad
NUTRITION · PER SERVING7M COOK
CAL 20%·PRO 77%
CARBS 50G50% OF CAL
13G FIBER0G ADDED9G INTRINSIC28G OTHER9G TOTAL SUGAR
FAT 7G15% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick protein-packed salad of tuna and kidney beans with olive oil and onion. Best served in a pita. Fast, easy, and satisfying lunch.
mainitaliansaladfishdairy free
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Nutrition & ingredients
Ingredients
serves 2- 1 can tuna ( (I prefer olive oil packed varieties... tastes much better!))
- 1 (14 fluid ounce) can red kidney beans (mostly drained (I leave a little of the liquid in so it's not too dry))
- 1/4 small onion (chopped)
- 1 teaspoon olive oil (optional)
- Salt and pepper to taste
- Optional: Serve with pita bread
At a glance
PER SERVING · TIME 7M
CAL 20%·PRO 77%
CARBS 50G50% OF CAL
13G FIBER0G ADDED9G INTRINSIC28G OTHER9G TOTAL SUGAR
FAT 7G15% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Sodium
- 1210mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 651mg
- Calcium
- 133mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 1210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.