The Big Man's World · by Arman Liew★ 5.0 (7)
Truly Crispy Pan Fried Tofu
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 36%
CARBS 3G8% OF CAL
2G FIBER0G OTHER1G TOTAL SUGAR
FAT 12G62% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried seasoned tofu that becomes crispy on the outside while staying tender inside. This quick plant-based protein cooks in minutes and accepts many flavor additions.
mainamericantofu🍳 skilletdairy freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces firm tofu (sliced into 1 cm slices)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 2 tablespoons soy sauce
- 1 tablespoon oil
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 36%
CARBS 3G8% OF CAL
2G FIBER0G OTHER1G TOTAL SUGAR
FAT 12G62% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 744mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 682mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 744MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.