Foolproof Living · by Aysegul Sanford
Truffled Asparagus Eggs on Toast
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 31%
CARBS 21G23% OF CAL
2G FIBER12G OTHER6G TOTAL SUGAR
FAT 23G59% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick skillet egg dish with sautéed asparagus, goat cheese, and chives served on toast. Ready in 20 minutes for a sophisticated breakfast or light lunch.
mainamericanegg disheggs🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons white truffle oil
- 10 stalks of asparagus (trimmed and cut on bias into 1/4 –inch pieces)
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 4 large eggs
- 1 large egg yolk
- 2 tablespoon half and half
- 1 tablespoon unsalted butter
- 4 ounces crumbled fresh goat cheese
- 4 slices of your favorite bread (lightly toasted if preferred)
- 4 tablespoons fresh chives (chopped)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 31%
CARBS 21G23% OF CAL
2G FIBER12G OTHER6G TOTAL SUGAR
FAT 23G59% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 507mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 104mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 507MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.