Seasons and Suppers · by Jennifer Maloney★ 5.0 (2)
Trout en Papillote (Rainbow Trout and Pasta in Parchment)
NUTRITION · PER SERVING32M COOK
CAL 30%·PRO 81%
CARBS 75G50% OF CAL
12G FIBER55G OTHER8G TOTAL SUGAR
FAT 18G28% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rainbow trout, broccolini, and lemon Parmesan pasta sealed in parchment and baked. Elegant yet simple, cooking quickly in its own steam for tender, flavorful results.
mainamericanfish🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 rainbow trout fillets
- 4 thin slices lemon (seeds removed)
- 4-6 stalks broccolini (bottom 1/2- of stalk trimmed off)
- 1 1/2 cups dried Farfale (bow tie) pasta ((or pasta or your choice - enough for 2 small servings)
- 1 Tablespoon butter
- 1/3 cup Parmesan (grated)
- 2 Tablespoons fresh parsley (chopped)
- Juice of 1/2 fresh lemon
- Salt and freshly ground pepper
At a glance
PER SERVING · TIME 32M
CAL 30%·PRO 81%
CARBS 75G50% OF CAL
12G FIBER55G OTHER8G TOTAL SUGAR
FAT 18G28% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 868mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1227mg
- Calcium
- 416mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 868MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.