Tropical Yogurt Parfaits
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered yogurt with oats and tropical fruit including banana, pineapple, and mango, topped with coconut. A healthy, quick-to-assemble breakfast that can be prepped for the week ahead.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup rolled oats ($0.17)
- 1 1/3 cup yogurt* ($0.66)
- 2 bananas ($0.43)
- 1 20oz. can pineapple chunks in juice ($1.37)
- 1 mango ($1.00)
- 4 Tbsp shredded coconut ($0.33)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 37mg
- Total sugar
- 52g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 612mg
- Calcium
- 139mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 37MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.