Carlsbad Cravings · by Jen
Tropical Winter Salad with Caramelized Cashews and Pomegranate Vinaigrette
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 5%
CARBS 38G71% OF CAL
5G FIBER4G OTHER29G TOTAL SUGAR
FAT 8G32% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful tropical fruit salad with pineapple, mango, kiwi, and citrus, topped with toasted coconut and caramelized cashews.
sidesalad🍪 sheet pandairy freegluten freeveganvegetarian
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/4 cup Pomegranate Vinaigrette*
- 1/2 pineapple, chopped
- 1 mango, peeled and chopped
- 2 kiwis, peeled and chopped
- 1 blood orange, peeled and chopped (or 3 mandarin oranges, peeled and segmented)
- 1 sweet apple, chopped, like Fuji or honeycrisp
- 1 large pear, chopped
- 1 banana, peeled and sliced
- pomegranate arils from 1 pomegranate*
- 1/2 cup sweetened coconut
- 1 cup Recipe 5 Minute Perfect Caramelized Nuts
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 5%
CARBS 38G71% OF CAL
5G FIBER4G OTHER29G TOTAL SUGAR
FAT 8G32% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 96mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 382mg
- Calcium
- 33mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.