Making Thyme for Health · by Sarah Rotavera
Tropical Trail Mix
NUTRITION · PER SERVING5M COOK
CAL 24%·PRO 25%
CARBS 28G23% OF CAL
8G FIBER9G OTHER11G TOTAL SUGAR
FAT 40G74% OF CAL
11G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, no-cook mix of tropical dried fruit, nuts, and seeds. Quick to assemble and perfect for snacking.
sidedairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dried mango pieces
- 1 cup unsweetened coconut chips
- 1/2 cup freeze dried banana or banana chips
- 3/4 cup Blue Diamond Lightly Salted Almonds
- 1/2 cup roasted macadamia nuts
- 1/2 cup pumpkin seeds
- 1/2 cup raisins (optional)
At a glance
PER SERVING · TIME 5M
CAL 24%·PRO 25%
CARBS 28G23% OF CAL
8G FIBER9G OTHER11G TOTAL SUGAR
FAT 40G74% OF CAL
11G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 54mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 112mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 54MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.