Eating Bird Food · by Brittany Mullins★ 3.8 (6)
Tropical Trail Mix
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 4%
CARBS 16G37% OF CAL
2G FIBER4G OTHER10G TOTAL SUGAR
FAT 11G62% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical blend of macadamia nuts, cashews, banana chips, dried pineapple, and coconut. A quick, satisfying snack or trail mix.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup macadamia nuts
- ¼ cup raw cashews
- ¼ cup banana chips
- ¼ cup dried pineapple
- 2 Tablespoons unsweetened coconut flakes
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 4%
CARBS 16G37% OF CAL
2G FIBER4G OTHER10G TOTAL SUGAR
FAT 11G62% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 30mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.