Mom On Timeout · by Trish - Mom On Timeout★ 5.0 (1)
Tropical Sunrise Smoothie
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 4%
CARBS 19G72% OF CAL
1G FIBER3G OTHER15G TOTAL SUGAR
FAT 3G25% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered smoothie made with pineapple, mango, strawberry, yogurt, and coconut milk. A tropical, refreshing breakfast drink with vibrant colors and fruity sweetness.
drinkamericangluten freevegetarian
View the full recipe on Mom On Timeout →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup frozen pineapple chunks
- 1/4 cup vanilla yogurt
- 1/4 cup coconut milk (I used light)
- 1/2 cup frozen mango chunks
- 1/2 cup frozen strawberries
- 1/4 cup vanilla or strawberry yogurt
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 4%
CARBS 19G72% OF CAL
1G FIBER3G OTHER15G TOTAL SUGAR
FAT 3G25% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 19mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 52mg
- Iron
- 0.28mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 19MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.