Real Housemoms · by Shinee Davaakhuu★ 5.0 (2)
Tropical Strawberry Smoothie
NUTRITION · PER SERVING—
CAL 6%·PRO 3%
CARBS 28G89% OF CAL
2G FIBER4G OTHER22G TOTAL SUGAR
FAT 2G16% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie blending pineapple, coconut milk, and strawberry with greek yogurt for creaminess. Light and refreshing, it brightens your day.
drink🌀 blendergluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 3 round slices pineapples (fresh or frozen)
- ½ pear (peeled and frozen)
- 8-10 large strawberries
- ¼ cup 65gr Greek yogurt
- ½ cup 120ml coconut milk
- Handful of dried goji berries
- 1 tablespoon honey* (optional)
At a glance
PER SERVING
CAL 6%·PRO 3%
CARBS 28G89% OF CAL
2G FIBER4G OTHER22G TOTAL SUGAR
FAT 2G16% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 9mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 263mg
- Calcium
- 30mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.