Half Baked Harvest · by Tieghan Gerard★ 4.7 (21)
Tropical Strawberry Hibiscus Rum Spitz
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 4%
CARBS 21G39% OF CAL
3G FIBER2G OTHER16G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing tropical cocktail with hibiscus, mango, strawberry, and rum, brightened with lime and finished with mint. Perfect as a summer spritz or party drink.
drinkamericandairy freegluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons dried hibiscus flowers
- 1 teaspoon honey
- 8 fresh mint leaves
- 1/2 a lime, quartered
- 1/4 cup mango, pineapple, or passion fruit juice
- 1/4 cup coconut water
- 2 ounces rum
- sparkling water, for topping
- 2 strawberries, sliced
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 4%
CARBS 21G39% OF CAL
3G FIBER2G OTHER16G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 70mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 113mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 70MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.