Fit Foodie Finds · by Emily Richter★ 5.0 (3)
Tropical Spinach Smoothie
NUTRITION · PER SERVING5M COOK
CAL 37%·PRO 27%
CARBS 176G95% OF CAL
22G FIBER0G ADDED114G INTRINSIC40G OTHER114G TOTAL SUGAR
FAT 1G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple tropical smoothie blending spinach with tropical fruits and orange. Quick, nourishing, and tasting brightly tropical.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups tropical blend frozen fruit (ours had mango, pineapple, banana & peaches)
- 2 cups fresh spinach (packed)
- 1/2 cup nonfat, plain Greek yogurt
- 1 cup orange juice
At a glance
PER SERVING · TIME 5M
CAL 37%·PRO 27%
CARBS 176G95% OF CAL
22G FIBER0G ADDED114G INTRINSIC40G OTHER114G TOTAL SUGAR
FAT 1G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 473mg
- Total sugar
- 114g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 769mg
- Calcium
- 164mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 473MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.