The Recipe Rebel · by Ashley Fehr★ 5.0 (7)
Tropical Smoothie recipe
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 21%
CARBS 42G39% OF CAL
6G FIBER6G OTHER31G TOTAL SUGAR
FAT 29G60% OF CAL
25G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical blended smoothie with banana, mango, pineapple, Greek yogurt, and coconut milk. Bright and creamy, it's a quick refreshing breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- ½ cup Greek yogurt ((plain or vanilla))
- 1 cup coconut milk or pineapple juice
- 1½ cup frozen mango chunks
- 1 frozen banana ((broken in chunks - about 100 grams))
- ½ cup frozen pineapple chunks
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 21%
CARBS 42G39% OF CAL
6G FIBER6G OTHER31G TOTAL SUGAR
FAT 29G60% OF CAL
25G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 41mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 813mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.