Food Faith Fitness · by Gavin Crisp★ 5.0 (3)
Tropical Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 5%
CARBS 33G58% OF CAL
4G FIBER0G ADDED35G INTRINSIC0G OTHER35G TOTAL SUGAR
FAT 11G45% OF CAL
21G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An icy, creamy tropical blend of mango, pineapple, and coconut milk with banana and orange. A quick 5-minute smoothie perfect for breakfast or a refreshing snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 ripe banana
- 1 cup frozen mango
- 1 1/2 cups frozen pineapple
- 2/3 cup canned coconut milk
- 1/2 cup orange juice or pineapple juice
- 6 ice cubes
- Coconut flakes (optional and for garnish)
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 5%
CARBS 33G58% OF CAL
4G FIBER0G ADDED35G INTRINSIC0G OTHER35G TOTAL SUGAR
FAT 11G45% OF CAL
21G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 8mg
- Total sugar
- 35g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.