Dinner at the Zoo · by Sara Welch★ 5.0 (53)
Tropical Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 7%
CARBS 49G65% OF CAL
5G FIBER0G ADDED38G INTRINSIC6G OTHER38G TOTAL SUGAR
FAT 13G39% OF CAL
11G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing blend of tropical fruits—pineapple, mango, banana, and cherry—with creamy coconut milk. Cool and naturally sweet, this smoothie works as a quick breakfast or healthy snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3/4 cup pineapple juice
- 1/2 cup canned coconut milk (light is ok)
- 1 large banana (sliced)
- 1 cup frozen mango
- 1 cup frozen pineapple
- Optional garnishes: Maraschino cherries, lime slices, mint sprigs, pineapple wedges
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 7%
CARBS 49G65% OF CAL
5G FIBER0G ADDED38G INTRINSIC6G OTHER38G TOTAL SUGAR
FAT 13G39% OF CAL
11G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1m
- Sodium
- 10mg
- Total sugar
- 38g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.