Simply Delicious · by Alida Ryder★ 4.8 (5)
Tropical smoothie popsicles
NUTRITION · PER SERVING250M COOK
CAL 8%·PRO 7%
CARBS 23G60% OF CAL
3G FIBER4G OTHER17G TOTAL SUGAR
FAT 7G39% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tropical smoothie popsicles made with coconut milk, mango, pineapple, banana, and passionfruit. Healthy, easy to make, and perfect for grab-and-go breakfasts.
dessertamericandairy freegluten freevegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup coconut milk
- 2 cups frozen bananas
- 1 cup chopped mango
- 1 cup chopped pineapple
- 2 tablespoons cashew nuts
- 2 tablespoons mixed seeds
- 1-2 tablespoons honey (to taste)
- 1 teaspoon lime juice
- 1 cup Greek yoghurt
- 2 tablespoons honey
- 4 passionfruit (pulp and seeds removed)
At a glance
PER SERVING · TIME 250M
CAL 8%·PRO 7%
CARBS 23G60% OF CAL
3G FIBER4G OTHER17G TOTAL SUGAR
FAT 7G39% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 11mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 24mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.