The Recipe Critic · by Alyssa Rivers
Tropical Smoothie
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 8%
CARBS 48G51% OF CAL
7G FIBER0G ADDED36G INTRINSIC6G OTHER36G TOTAL SUGAR
FAT 22G52% OF CAL
19G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing smoothie of tropical fruit—pineapple, mango, banana—blended with coconut milk and shredded coconut. Creamy and fruity, it's a beachy summer drink.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup frozen pineapple
- 1 cup frozen mango
- ⅔ of a banana, (about ½ cup sliced)
- ½ cup coconut meat, (fresh or frozen)
- ½ cup coconut milk
- 6 ounces pineapple juice
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 8%
CARBS 48G51% OF CAL
7G FIBER0G ADDED36G INTRINSIC6G OTHER36G TOTAL SUGAR
FAT 22G52% OF CAL
19G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 15mg
- Total sugar
- 36g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 705mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.