Tropical Smoothie Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended smoothie bowl topped with tropical fruits, coconut chips, and hemp seeds. Sweet, refreshing, and nutrient-dense, served cold as a light breakfast or healthy dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 containers (5.3 oz.) Yogurt
- ½ cup Almond Breeze™ Almondmilk Blended with Real Bananas
- ½ cup frozen mango
- ½ cup frozen pineapple
- 2 Tbsp. coconut chips
- 1 ½ cups assorted sliced fruit like kiwi, mango, banana
- 2 tsp. hemp seeds
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 153mg
- Total sugar
- 134g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 189mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.