Carlsbad Cravings · by Jen★ 5.0 (2)
Tropical Smoothie
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 27%
CARBS 71G88% OF CAL
5G FIBER9G OTHER57G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing tropical blend of pineapple, mango, and Greek yogurt with citrus notes. Customizable, easy to prep ahead, and naturally nutritious.
drink🌀 blendergluten freevegetarian
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup frozen chopped pineapple
- 1 cup frozen chopped mango
- 1 frozen peeled, sliced banana
- 1 cup nonfat vanilla Greek yogurt
- 1/2 cup coconut water
- 1/2 cup orange juice
- 1/2 cup pineapple juice
- sweetener to taste
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 27%
CARBS 71G88% OF CAL
5G FIBER9G OTHER57G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 107mg
- Total sugar
- 57g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 820mg
- Calcium
- 173mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.