Jessica in the Kitchen · by Jessica Hylton★ 5.0 (4)
Tropical Quinoa Salad Bowl with BBQ Chickpeas
NUTRITION · PER SERVING40M COOK
CAL 32%·PRO 37%
CARBS 106G65% OF CAL
15G FIBER61G OTHER30G TOTAL SUGAR
FAT 19G26% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa salad with maple-lime dressing, topped with BBQ chickpeas, avocado, and fresh vegetables. Filling and vibrant for lunch or a light dinner.
mainamericanbowlbeans♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup uncooked quinoa
- 2 teaspoons olive oil
- 2 cups vegetable broth
- 1/2 teaspoon salt
- 1 lime
- 2 tablespoonsmaple syrup
- 1/2 cup chickpeas (cooked)
- 1/4 cup barbecue sauce (homemade or store-bought)
- 2 1/2 cups shredded lettuce (washed)
- 1/2 an avocado (sliced)
- 2 tablespoons chopped scallions
- 1 medium tomato (chopped)
At a glance
PER SERVING · TIME 40M
CAL 32%·PRO 37%
CARBS 106G65% OF CAL
15G FIBER61G OTHER30G TOTAL SUGAR
FAT 19G26% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1632mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1260mg
- Calcium
- 144mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1632MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.