Simply Quinoa · by Alyssa
Tropical Quinoa Lettuce Wraps
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 8%
CARBS 23G58% OF CAL
5G FIBER1G ADDED11G INTRINSIC6G OTHER12G TOTAL SUGAR
FAT 7G40% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lettuce wraps filled with fluffy quinoa, grilled chicken, fresh mango, and avocado, dressed with lime and chili spices. Light, tropical, and satisfying.
mainamericanbowlchicken♨️ grilldairy freegluten free
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/2 cup quinoa
- 1 cup water
- 2 small mangos (pitted, peeled and diced)
- 1 avocados (pitted and diced)
- 1/4 cup cilantro or parsley (finely chopped (cilantro would be better))
- Juice of 2 limes
- 2 tablespoons avocado oil (or olive oil)
- 2 tablespoons red wine vinegar
- 2 teaspoons honey
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 8 - 10 leaves of butter lettuce
- Grilled chicken (optional)
- Hot sauce (optional, but highly recommended!)
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 8%
CARBS 23G58% OF CAL
5G FIBER1G ADDED11G INTRINSIC6G OTHER12G TOTAL SUGAR
FAT 7G40% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 135mg
- Total sugar
- 12g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.