From Our Hearts to Your Hands
Tropical Protein Smoothie
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 54%
CARBS 47G80% OF CAL
5G FIBER28G OTHER14G TOTAL SUGAR
FAT 25G97% OF CAL
0G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie blending kale, protein powder, and pineapple with banana and strawberry. Refreshing and protein-rich for breakfast or post-workout.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 scoops vanilla protein powder
- 1 cup kale, roughly chopped
- ½ cup pineapple, cubed
- 1 banana
- ½ cup strawberries, stems removed
- 1 cup ice cubes
- 1 cup Almond Breeze Unsweetened Vanilla Almondmilk
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 54%
CARBS 47G80% OF CAL
5G FIBER28G OTHER14G TOTAL SUGAR
FAT 25G97% OF CAL
0G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 266mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 191mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.