Real Housemoms · by Christina Hitchcock
Tropical Poke Cake
NUTRITION · PER SERVING—
CAL 11%·PRO 4%
CARBS 36G68% OF CAL
1G FIBER14G OTHER21G TOTAL SUGAR
FAT 6G25% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical cake soaked with pineapple juice and topped with whipped cream and toasted coconut. Light, moist, and summery.
dessertamericanbaked good🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 15.25 ounce White Cake Mix and the ingredients it calls for
- 3 ounce package Island Pineapple Jello
- 2 cups water (divided)
- 8 ounce container Cool Whip, thawed
- 1 teaspoon coconut extract
- 1/2 cup coconut (toasted)
At a glance
PER SERVING
CAL 11%·PRO 4%
CARBS 36G68% OF CAL
1G FIBER14G OTHER21G TOTAL SUGAR
FAT 6G25% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 250mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 21mg
- Calcium
- 44mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 250MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.